The Still Point

by Monk Tashirok · PDF

The world does not stop spinning. Your inbox fills. Your phone buzzes. Your mind races from one task to the next, from one worry to the next, from one screen to the next. And somewhere beneath all that motion, you sense a stillness you cannot quite reach. The Still Point is your guide to finding it. Not by escaping the world. Not by retreating to a monastery. But by discovering the stillness that exists in the center of every spinning day — in the breath between meetings, in the pause before speaking, in the quiet moment before sleep. Inside, you'll find: • 50 chapters covering the core teachings of Buddhism — mindfulness, impermanence, suffering, compassion, and the middle way • Practical meditation techniques you can use anywhere, anytime • Real modern examples showing how ancient wisdom applies to your daily life • Reflections and exercises at the end of every chapter • Guidance on dealing with anger, fear, grief, desire, and doubt Whether you're new to Buddhism or a seasoned practitioner, this book meets you where you are and takes you where you need to go. No dogma. No jargon. Just warm, poetic wisdom that transforms a life. The still point is already within you. This book helps you find it.